Article Titles:

• Use It or Lose It: An Active Mind is a Healthy Mind
• Taking Extra Care when Exercising
• Why Stretching Can Make or Break You
• Strength Training for Building Bone Density
• Choosing the Right Exercises for Your Level of Health
• Nutritional Needs for Seniors
• Five Smart Food Alternatives for a Healthy Heart
• Gentle Exercises that You Can Do Later in Life
• What Types of Fitness Do Baby Boomers Need?
• Talking to Your Doctor about Fitness and Exercise

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